Mindfulness and Self-Rediscovery: Strategies for Reclaiming Happiness in a Materially Rich but Emotionally Challenged Society
Research Journal of Psychology 2025 Awais Ur Rahman, Awais Yaseen, A. Akram et al.
Psychologically wealthy but emotionally deprived societies were the focus of our study with mindfulness and self-discovery regarding happiness. Moreover, to the purpose of the use of these practices for emotional well-being, interviews based on a qualitative approach were carried out with 20 participants. The quantitative analysis revealed how mindfulness, that included meditation and breath...