Mindfulness and Relaxation Interventions Reduce Depression, Negative Affect and Stress in Widow(er)s
Journal of loss & trauma June 1, 2025 Lindsey M. Knowles, Deanna M. Kaplan, Melissa Flores et al.
Abstract Grief is a profound life stressor that impacts multiple psychological outcomes. Mind-body interventions like Mindfulness Training (MT) and Progressive Muscle Relaxation (PMR) show promise for addressing negative psychological sequelae of grief. The present study investigated the effects of MT and PMR on secondary outcomes of grief including depressive symptoms, negative and positive...