EFFECT OF MINDFULNESS MEDITATION & PRANAYAMA ON PATIENTS WITH CHRONIC DEPRESSION
The Social Science Review A Multidisciplinary Journal October 20, 2025 S. Bose, Amjad Ali
Depression is a major cause of disability across the world, and influences not only emotional but also cognitive health. Although medication and psychotherapy are the main approaches in treating depression, the effect of alternative methods such as mindfulness meditation and pranayama (yogic breathing techniques) have shown to be beneficial to reduce depressive symptoms. Mindfulness meditation,...