Impact of Mindfulness Meditation on Flourishing and Hope among Young Adults
Zenodo (CERN European Organization for Nuclear Research) June 15, 2025 Sharma Krati, Alsabah Fouzia Shaikh, S Azam A A.
Stress among young adults is a pervasive issue impacting physical and psychological well-being. This study explores the effects of mindfulness meditation on flourishing and hope among university students. A sample of 25 participants engaged in a structured intervention involving body scan meditation and gratitude journaling over 20 sessions. The Flourishing Scale (Diener et al., 2010); and The...