Mindfulness-Based Approaches to Problematic Technology Use
Mental Health - Innovations in Therapy and Treatment April 16, 2025 Justin Thomas, Nada Al Juraib, Shahroo Izadi
Mounting societal and clinical concerns about the mental health impacts of personal digital devices/services (social media, smartphones, gaming platforms, etc.) have underscored a need for evidence-based approaches to problematic technology use. Interventions and prevention strategies rooted in mindfulness-based techniques have proven helpful, supporting the development and maintenance of...