FROM RUMINATION TO PRESENCE: MINDFULNESS-BASED COGNITIVE THERAPY (MBCT) IN THE TREATMENT OF GENERALIZED ANXIETY DISORDER
ShodhKosh: Journal of Visual and Performing Arts February 29, 2024 Venus Vyas
Generalized Anxiety Disorder (GAD) is a disorder that involves ongoing, uncontrollable worry, autonomic hyperactivity, and general cognitive rigidity. In contrast to the more traditional approach to Cognitive Behavioral Therapy (CBT), which concentrates on the content of distorted thinking, Mindfulness Based Cognitive Therapy (MBCT) provides a paradigm shift by changing the relationship an...