Yoga of Immortals Intervention Reduces Symptoms of Depression, Insomnia and Anxiety
Frontiers in Psychiatry June 22, 2021 Sadhna Verma, James Donovan, Hari S. Tunuguntla et al.
Background: Depression, anxiety, and disordered sleep are some common symptoms associated with sub-optimal mental health. During the COVID-19 pandemic, mental health issues have grown increasingly more prevalent in the population. Due to social distancing and other limitations during the pandemic, there is a need for home-based, flexible interventions that can improve mental health. The Yoga of...