Embodied Mindfulness for Performers Cultivating Embodied Awareness
Performance and Mindfulness August 7, 2024 Laura Haughey, Deborah K Middleton
This paper explores some of the ways in which a mindfulness-based performer training can enable performers to cultivate embodied awareness. Recent science is used to develop a discussion which builds from body awareness into the cultivation of states of 'embodiment'. In particular, Khoury et al's 'Embodied Mindfulness' schema (2023) is used to develop a model of embodied mindfulness training...