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Laura Haughey

1 paper in the library · publishing 2024

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Embodied Mindfulness for Performers Cultivating Embodied Awareness

Performance and Mindfulness August 7, 2024 Laura Haughey, Deborah Middleton

This paper explores some of the ways in which a mindfulness-based performer training can enable performers to cultivate embodied awareness. Recent science is used to develop a discussion which builds from body awareness into the cultivation of states of 'embodiment'. In particular, Khoury et al's 'Embodied Mindfulness' schema (2023) is used to develop a model of embodied mindfulness training...