The Experiences of A Mindfulness-Based Workshop: A Focus Group Study
International Journal of Psychological Studies March 5, 2025 Tsorng-Yeh Lee, G. Ho, Connie Cheung
This study used a focus group approach, inviting participants to an eight-week workshop on mindfulness that met for two hours each week. The program integrated mindfulness techniques aimed at enhancing both physical and mental well-being. Research indicates that mindfulness can reduce stress, anxiety, and depression by promoting present-moment awareness without judgment. For many local Chinese...