Mindful of yourself: the initial evaluation of an online health promotion programme for university students
Frontiers in Psychology July 20, 2026 Brigitte Jenull, Janik Wiedenhöfer, Anna Resch et al.
Aim As students are vulnerable to mental disorders, interventions for promoting mental health and well-being are urgently needed. Third-wave behavioural therapy programmes (e.g., ACT and MSC) have shown promising results in addressing these issues. The online health promotion programme SAM was developed in a multistage process using a participatory design with students at the University of...