Perspective Chapter: Beyond Attention – From Mindfulness to Felt-Fibre Practice in the Happy Friends, Positive Minds Intervention Programme for Excessively Co-Ruminating Adolescent Girls
Mindfulness Across Disciplines [Working Title] August 20, 2026 Per Norrgren, Patricia Vuijk
Adolescent girls who talk excessively about worries and problems with close friends, an interpersonal emotion-regulation strategy known as co-rumination, are at higher risk of developing depression and anxiety. These conversations closeness. But they also keep the nervous system in a loop that offers relief without resolution, and that loop becomes harder to interrupt the longer it runs. The...