The Practical Neuroscience of Happiness, Love and Wisdom
Annals of Neurosciences 2011 Rick Hanson, Richard Mendius
The aim of the book is to educate people to enhance the power of positive emotions in their lives. In this book the author explains how our brains have evolved towards keeping us safe from external threats. Our intrinsic negativity leads to suffering. The author indicates that by using meditation and by the ways of the Buddhism, we can cause the reactions in the brain which stimulate the...