The effects of a mindfulness‐based stress reduction programme on pre‐sleep cognitive arousal and insomnia symptoms: a pilot study
Stress and Health August 1, 2011 Andrea L. Cincotta, Philip Gehrman, Nalaka S. Gooneratne et al.
AbstractThe use of mindfulness meditation for stress management has grown in recent years. Practising mindfulness meditation has been shown to help manage stress and decrease arousal, both of which are associated with difficulty sleeping; thus, mindfulness‐based stress management programmes may have a positive impact on sleep. The effects of an 8‐week mindfulness‐based stress management...