Evaluation of a Wellness-Based Mindfulness Stress Reduction intervention: a controlled trial.
American journal of health promotion : AJHP 2001 K A Williams, M M Kolar, B E Reger et al.
To determine if participation in a Wellness-Based Mindfulness Stress Reduction intervention decreases the effect of daily hassles, psychological distress, and medical symptoms. A randomized controlled trial of a stress reduction intervention with a 3-month follow-up. A university setting in West Virginia. A total of 103 adults, with 59 in the intervention group and 44 in the control group....