Reducing stress in school-age girls through mindful yoga.
Journal of pediatric health care : official publication of National Association of Pediatric Nurse Associates & Practitioners 2012 Laura Santangelo White
School-age children report much stress in their daily lives, which may lead to psychological and physical problems. Mindfulness-based Stress Reduction is a program of awareness-based practices effective with adults. The purpose of this study was to investigate the efficacy of mindfulness training through yoga with school-age girls to reduce perceived stress, enhance coping abilities,...