The effect of meditation on physical and mental health in junior college students: a quasi-experimental study.
The journal of nursing research : JNR December 2009 Ke-Ping Yang, Whei-Ming Su, Chen-Kuan Huang
Physical stress and mental stress are increasingly common phenomena in our rapidly changing and stressful modern society. Research has found meditation to produce positive and demonstrable stress reduction effects on brain and immune functions. This study is grounded in traditional Chinese philosophical mores that teach a process summarized by the keynote activities of "calm, still, quiet,...