Effect of Yoga and Meditation on Heart Rate Variability: A Comprehensive Review
International Journal of Advanced Research in Computer Science & Technology ( May 22, 2026 A. Jeevani Selvabala, R.Madhu Keerthana, K. Ramalingam et al.
Heart Rate Variability (HRV) is a robust, non-invasive biomarker of autonomic nervous system function and cardiovascular health. This comprehensive review synthesizes evidence from randomized controlled trials, longitudinal cohort studies, and meta-analyses published between 2000 and 2024 to evaluate the effects of yoga and meditation on HRV indices in diverse populations. Our analysis...