Mindfulness is defined as nonjudgmental, nonreactive, metacognitive attention focused on the experience of the present moment, without being caught up in thoughts about the past or future (Garland, 2007). Mindfulness-based interventions are gaining growing interest in the field of clinical psychology. This third-wave cognitive behavioral therapy (CBT) has been shown to be effective in the...
El mindfulness se define como una atención metacognitiva, no reactiva y sin prejuicios centrada en la experiencia del momento presente, sin quedarse uno atrapado en pensamientos sobre el pasado o el futuro (Garland, 2007). El campo de la psicología clínica está prestando un interés creciente a las intervenciones basadas en mindfulness. Se ha demostrado que esta terapia cognitivo conductual...