A comparative study of the effects of yoga meditation and napping on response inhibition: ERP and spectral evidence from the Go/NoGo task
Scientific Reports August 26, 2026 Qin Sun, Hongcheng Zhang, Xuan Wang et al.
Response inhibition is a core component of executive function and is closely associated with various mental disorders. Yoga meditation and daytime napping are two different rest strategies believed to improve cognitive function, but their immediate effects on response inhibition and the underlying neural mechanisms remain unclear. This study compared the immediate effects of a 15‑min yoga...