Mindfulness- and relaxation-based interventions for Premenstrual Syndrome: A Systematic Review.
Women & health August 25, 2026 Adebimpe Obembe, Jasmine Ramos, Emily Reis et al.
Premenstrual syndrome (PMS) affects many women of reproductive age, often disrupting daily activities. Mindfulness- and relaxation-based techniques, such as yoga and progressive muscle relaxation techniques, can alleviate both physical and psychosocial symptoms associated with PMS. This systematic review synthesized existing evidence on the effects of mindfulness and relaxation interventions on...