Effect of yoga on stress and anxiety among police personnel
International Journal of Sports Health and Physical Education 2026 Kuldip Kumar, CP Singh Bhati, Madhvi Chandra
Introduction: Police personnel face high levels of stress and anxiety due to their exposure to traumatic and life-threatening situations. While traditional interventions are common, yoga has emerged as a promising alternative for mitigating stress and anxiety. This paper systematically reviews literature on the effectiveness of yoga-based interventions for police personnel, focusing on...