Evaluating the NARA Program - A Mindfulness-Based Intervention for Improving Interpersonal Relationships and Mental Well-Being in University Students
OSF Preprints (OSF Preprints) May 29, 2026 Nina Krohne, Vita Poštuvan, Meta Lavrič et al.
This quasi-randomized waitlist-controlled study examines the preliminary effectiveness of the NARA program - a six-week mindfulness-based intervention focused on interpersonal relationships, among university students. The program, delivered in small, interactive groups, integrates elements of mindfulness-based cognitive therapy (MBCT), reflective practices, and communication skills training....