Treating insomnia during pregnancy improves bedtime procrastination, rumination, anxiety, and positive affect: a randomized controlled trial of cognitive-behavioral and mindfulness-based therapies for prenatal insomnia.
SLEEP Advances 2026 David A Kalmbach, Anthony N Reffi, Philip Cheng et al.
Insomnia is common in pregnancy and is associated with maladaptive sleep behaviors and poor emotion regulation. Cognitive-behavioral therapy for insomnia (CBTI) and Perinatal Understanding of Mindful Awareness for Sleep (PUMAS) are effective interventions for alleviating prenatal insomnia. However, clinical benefits outside the primary target of sleep remain unclear. This randomized controlled...
DOI: 10.1093/sleepadvances/zpag050 (opens in new tab)
Full text (opens in new tab)
Meditation
Cbti
Pumas
Cognitive arousal
+3