[Contribution of mindfulness meditation in cognitive behavioral therapy for insomnia].
L'Encephale April 1, 2018 H Vanhuffel, M Rey, I Lambert et al.
Insomnia is considered to be a serious public health issue affecting approximately 10% of adults. Chronic insomnia may increase the risk of health problem, psychological vulnerability and proneness to accidents. Cognitive behavioral therapy for insomnia (CBT-I) is recommended as the first line of treatment. Even though CBT-I is widely considered as an effective therapy, 20 to 30% of patients do...