Meditation a Fast Way to Reduce Fear and Stress
Journal of Clinical Medicine and Regenerative Medicine October 31, 2025 Ven Dr. Sumedh Thero, H. B. Kataria
The meditation claims that it leads to better anti-inflammatory response and healthy aging by proper telomerase regulation. There are also benefits and positives in physical and mental health. The variety of diseases to be studied should be increased. It affects immunology, genetics and various aspects of physical and mental health including depression, substance abuse, eating disorders,...