Heart Rate Variability Changes in the Integrated Yoga Program: Results and Implications
Baltic Journal of Sport and Health Sciences January 24, 2022 Gilija Bernotienė, Selen Razon, Algė Daunoravičienė et al.
Background. Different methods are used to study cardiovascular parameters. Of these, heart rate variability (HRV) is a relevant marker for both athletes and physically active people. With regards to physical activity, yoga has become a popular form of activity in the recent years. In fact, research has indicated that yoga is a useful modality for both the management and prevention of several...