Yoga Impacts Cognitive Health: Neurophysiological Changes and Stress Regulation Mechanisms.
Exercise and sport sciences reviews April 1, 2023 Stephanie Voss, Jonathan Cerna, Neha P Gothe
Yoga, a physical and contemplative practice, offers the practitioner a unique mind-body exercise experience demonstrating preliminary efficacy in improving cognitive health. We examine the evidence for underlying mechanisms that explain the yoga-cognition relationship in healthy older adults. The cognitive benefits of yoga may be the result of improved stress regulation and neurocognitive...