Self-Esteem Mediates the Effect of Yoga-Induced Mindfulness on Adolescents’ Emotional and Behavioral Problems and Pro-Social Behavior
Youth & Society January 18, 2025 Mangesh Pandey, Krishna Kumar Dwivedi, Narayan Behera 4 citations
Emotional and behavioral problems represent a spectrum of issues that impact adolescents’ optimal growth and development. This two-arm randomized trial assessed yoga’s role in improving physical fitness, mindfulness, self-esteem, cognitive functions, and emotional and behavioral problems in 90 adolescents, aged 11 to 15, of both genders. Participants were randomly assigned to either the yoga or...