Background Sleep paralysis (SP) is a rapid eye movement parasomnia often accompanied by intense psychological distress and hallucinations. The epidemiological landscape within the South Asian nations remains highly variable and poorly synthesized, compounded by deep-seated cultural stigmas. This systematic review and meta-analysis aims to establish the pooled prevalence of SP within the South...
ABSTRACT Background Poor sleep quality has emerged as a risk for coronary artery disease (CAD) and is also associated with poor prognosis and increased mortality. Sleep aids, among CAD patients, lead to increased heart failure, hospitalisation, and mortality. Yoga Nidra, a form of guided meditation, has been shown to improve sleep quality and duration. The aim of the study is to evaluate the...