Hitakshi Dutta

Mindfulness Meditation Yoga Mantra and Spiritual Practices for Mental Well-Being

Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga May 9, 2026 Kritika Ohri, Hitakshi Dutta

Mindfulness, meditation, yoga, mantra recitation, and spiritually oriented reading are increasingly combined to support mental well-being. This chapter reports an integrative review with systematic searches (2010–2025) across major databases, following PRISMA 2020 guidance and using established appraisal tools. Evidence from randomized and non-randomized studies indicates consistent...