Effectiveness of mindfulness-based interventions on mental health in natural menopause: a systematic review and meta-analysis
Frontiers in Global Women s Health July 10, 2026 Flavia Bonfadini, Laura Paplauskaite, Michelle Hughes et al.
Background: There are currently more than 750 million women worldwide aged 40-60 years, the age during which the majority undergo menopausal transition. This period is often marked by challenging symptoms that affect physical and mental health, productivity, and quality of life, sometimes becoming severe enough to compromise personal and professional relationships. A substantial proportion of...