Fibromyalgia Syndrome and Yoga
International Journal of Yoga May 1, 2025 Ozge Karanlik, Zeynep Duru, A. Avci et al.
Fibromyalgia syndrome (FMS) is a chronic condition marked by widespread pain, sleep disturbances, fatigue, depression, and anxiety. Current management uses a multidisciplinary approach, and yoga, which integrates physical postures, mindfulness, and breathwork, is considered a complementary therapy. Yoga may help manage pain, stress, sleep disturbances, and fatigue, and improve body awareness and quality of life. However, definitive conclusions about a clear clinical effect have not yet been established. The positive effects of yoga on overall health, functional capacity, and quality of life should be considered, and people with FMS should consult a healthcare provider before trying yoga.