MEDIATORS BETWEEN YOGA PRACTICE AND PSYCHOLOGICAL WELL-BEING Mindfulness, Body Awareness and Satisfaction with Body Image **
March 30, 2016 B. Tihanyi, Petra Böőr, L. Emanuelsen et al.
Regular yoga practice was connected to higher levels of psychological well-being in cross-sectional and longitudinal studies. However, the psychological mechanisms of this connection are still unexplained. In the present cross-sectional questionnaire study, hypothesised mediating effects of body awareness, satisfaction with body image, and mindfulness were investigated. 203 healthy adults (183...