Effectiveness of Deep Breathing and Body Scan Meditation Combined with Music to Improve Sleep Quality and Quality of Life in Older Adults
The Open Public Health Journal June 1, 2020 Nitayapa Nanthakwang, Penprapa Siviroj, Anuchart Matanasarawoot et al.
Background: In older adults, physiological changes affect sleep and may cause impaired daily function and Reduced Quality of Life (QOL). This study aimed to investigate the effectiveness of deep breathing exercises and body scan meditation combined with music to improve sleep quality and QOL. Methods: A randomized controlled trial with allocation concealment method was conducted. Fifty-nine...