Physiological and psychological health effects of a mobile VR-based mindfulness breathing meditation with integrated biofeedback: a replication study
Virtual Reality September 15, 2025 Alissa Wieczorek, Franziska Pintz, Matthias Wagner
Abstract Mindfulness, characterized by a non-judgmental present-moment awareness, has been empirically associated with numerous psychological and physiological health benefits. Advances in technology, particularly immersive virtual reality (VR) using head-mounted displays, provide interactive and engaging environments that enhance mindfulness practices. This study builds on a primary...