Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis.
Journal of Psychosomatic Research May 21, 2020 Tsai-Ling Chen, Shu-Chen Chang, Hsiu-Fen Hsieh et al.
OBJECTIVE Mindfulness-based stress reduction (MBSR) is a potentially effective supplement for the treatment of insomnia; however, there is no comprehensive review of its mental health effects among insomnia patients. This study aimed to synthesize relevant quantitative evidence and evaluate MBSR application and effectiveness for insomnia patients' sleep quality and mental health. METHODS A...