Meditation and Mindfulness in Pregnancy and Postpartum: A Review of the Evidence.
Clinical obstetrics and gynecology June 23, 2021 S. Babbar, Alejandro J Oyarzabal, E. Oyarzabal
Given their growing popularity, mindfulness practices including meditation are actively being studied in clinical trials to assess their efficacy at improving health outcomes during pregnancy and the postpartum period. We conducted a literature review to compile these studies and assessed their findings. There is sufficient evidence to support the practice of mindfulness practices in pregnancy...