Perspective Chapter: Mechanisms Underlying Complementary Therapies for Cognitive Enhancement
IntechOpen eBooks March 5, 2026 A. M. Roy, Sushil Prasad Mahato, Deepti Padmanabha Bhat et al.
Mind-body therapies such as meditation, yoga, Tai Chi/Qigong, breathwork, and music-based interventions produce modest yet reliable improvements in attention, working memory, executive function, and cognitive flexibility across healthy and clinical populations. These therapies also offer meaningful adjunctive benefits for neuropsychiatric and neurodegenerative conditions. Convergent mechanisms include enhanced self-regulation, fronto-limbic and large-scale network plasticity, increased heart-rate variability, normalization of HPA axis activity, and anti-inflammatory immune modulation. Implementation requires standardized curricula, trained instructors, and safety monitoring. Emerging digital tools like mobile apps, virtual reality, wearables, and EEG/HRV feedback enable scalable access and precision tracking.