Sudarshan kriya yoga and its effects on sleep: A systematic review of a breathing technique for sleep improvement
Journal of Applied Consciousness Studies 2024 P. Castro, H. Kowdley, Robert Joyner et al.
Context: This systematic review of the literature examines the published data on Sudarshan Kriya Yoga (SKY) and its effects on sleep. Aims: SKY is a rhythmic breathing technique consisting of four stages of breathing and takes approximately 30 min to complete. SKY has shown beneficial effects in anxiety reduction, well-being, stress reduction, and sleep. We performed a systematic review looking...