Changes in Trait Mindfulness after a Brief Mindfulness Training Program of Self-Breathing
Healthcare October 1, 2024 Momoe Sakagami, Tomoe Yokono, H. Abeywickrama et al.
Background: Developing and cultivating mindfulness exerts a positive effect on psychological and cognitive performance. Sharpening the skill requires continuous mindfulness-based training (MT), which can be challenging for people leading busy lives. Therefore, the current study examined whether trait mindfulness can be improved by a flexible and brief MT program of self-breathing using a...