A Review of Bhramari Pranayama's Impact on Mental Health
International Research Journal of Ayurveda & Yoga 2023 P. Yadav
Background -People's lifestyles have become very mechanical in the modern day. Everyone is in a rat race to meet their goals, which causes stress. The repercussions of this stress on a person's physical and mental health are further. The healthy development of emotional attitudes and personality that coexist peacefully with the entire society or community is what is meant by mental health....