Improving self-regulation in adolescents: current evidence for the role of mindfulness-based cognitive therapy
Adolescent Health Medicine and Therapeutics September 1, 2016 Erica Sibinga, Nikeea Copeland‐Linder, Lindsey Webb et al. 61 citations
Mindfulness-based cognitive therapy (MBCT) was introduced in 1995 to address the problem of recurrent depression. MBCT is based on the notion that meditation helps individuals effectively deploy and regulate attention to effectively manage and treat a range of psychological symptoms, including emotional responses to stress, anxiety, and depression. Several studies demonstrate that mindfulness...