Multimodal Analysis of Acute Neurophysiological Effects of Tibetan BöN Tsa Lung Breathwork: Insights into Autonomic and Cortical Resilience Validated with Wearable Ear-EEG
International IEEE/EMBS Conference on Neural Engineering November 11, 2025 Daniel Ehrens, A. Stewart, Akshay Paul et al.
Traditional breath-centered contemplative practices have been shown to enhance stress resilience through autonomic and cortical mechanisms by increasing parasympathetic tone and modulating neural activity. In this single-session observational case study, we investigated the acute effects of Bön Tsa Lung, a Tibetan breathwork practice, using multimodal recordings; electrocardiography (ECG) and...