A scientific exploration of stress management techniques in Patanjali Yog Sutra
Yoga-Mimamsa April 3, 2024 Vipin Rathore
Stress has become a prevalent concern in modern society, necessitating effective strategies for management and alleviation. This article explores stress management techniques derived from the Yog Sutra of Patanjali, an ancient text offering insight into the human experience and practical guidance for attaining balance and inner peace. The study employs a literature review from PubMed, Science...