Kouksundo, a traditional Korean mind-body practice, regulates oxidative stress profiles and stress hormones.
Physiology & Behavior March 15, 2015 Hwi-Jin Im, Yoon-Jung Kim, Hyeong-Geug Kim et al.
Kouksundo is a traditional Korean mind-body practice that has been practiced for thousands of years. We investigated the effects of Kouksundo on oxidative stress-related biomarkers and stress hormones. A single-arm observational study was conducted on 57 Kouksundo trainees (34 males and 23 females). Blood samples were collected 30 min before and after Kouksundo practice (25 min for warm-up, 45...