Effects of Mindfulness and Sufi Meditation on Anxiety and Mental Health of Females
Pakistan Journal of Psychological Research October 18, 2019 L. Gul, S. Jehangir
The present study is designed to compare two different types of meditations, Mindfulness Based Stress Reduction Programme (MBSRP; Zinn, 2003) and Sufi Meditation (SM) in the treatment of neurotic anxiety and enhancement of mental health in female population. The study is comprised of a total of 200 participants upon whom Hamilton Anxiety Scale (HAS; Hamilton, 1959) was administered and two...