A novel Wim Hof psychophysiological training program to reduce stress responses during an Antarctic expedition
Journal of International Medical Research April 1, 2022 Tereza Touskova, Petr Bob, Zdenek Bares et al. 15 citations
OBJECTIVE: The aim of this prospective observational study was to investigate the effects of a novel Wim Hof psychophysiological training program on stress responses and hormone release in healthy participants during an Antarctic expedition. METHODS: All members of an Antarctic expedition were included in the study. The participants were healthy volunteers allocated to an intervention group (n...