Wim Hof’s Breathing Method: Influence on the Autonomic Nervous System and Somatosensory Perception
January 19, 2025 Eleni Sakaj 1 citation preprint
The rising prevalence of mental health challenges necessitates innovative interventions that extend beyond traditional therapeutic approaches. This dissertation explores the potential of the Wim Hof Method (WHM)—a breathwork technique combining controlled breathing, cold exposure, and meditation—as a complementary tool for improving mental health. Specifically, the study examines the WHM’s...