“To Be Finally at Peace with Myself”: A Qualitative Study Reflecting Experiences of the Meditation-Based Lifestyle Modification Program in Mild-to-Moderate Depression
The Journal of Alternative and Complementary Medicine June 29, 2021 Holger C Bringmann, Jill Vennemann, Julianne Gross et al.
Background: Meditation-Based Lifestyle Modification (MBLM) is a new mind–body intervention that is based on classical yoga; it implements virtue-based ethical living, physical yoga, and meditation in a therapeutic context. This qualitative study aimed at understanding better how depressive patients who received MBLM as a treatment experience intra- and interpersonal outcomes of their practice....