The eight limbs of yoga can be maintained in a veteran friendly yoga program
International Journal of Yoga June 2, 2021 Arlene A Schmid, Elizabeth A Sternke, Ai-Nghia L Do et al.
Background: Posttraumatic stress disorder (PTSD) may occur after a traumatic event and has deleterious effects on individuals, including decreased quality of life and function. Yoga is an intervention that may help with the management of PTSD symptoms, however yoga interventions in research studies frequently only include postures and breathwork, not all eight limbs of yoga. Aims and...